Discover holistic ways to deal with illness and aches that come to the forefront in wintertime. Help ease the discomforts of the chills and ills that often accompany “Old Man Winter” by learning about winter nutrition and cleansing/detoxifying the body in preparation for winter. Hands-on opportunities for making teas, meal items and herbal remedies as well as tips on learning to listen to your own body to determine what it needs.